How many calories are in Protein milkshake?
Protein milkshake contains 120 calories per serving (6% of the 2,000 kcal daily value), with 1.5g fat, 3g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein milkshake
Nutritional value of Protein milkshake per 100 grams
What's inside Protein milkshake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk (semi-skimmed 2%) | 300g | 60 kcal | 6g | 1g | 5g |
| Whey protein powder (30 g scoop, vanilla) | 30g | 400 kcal | 80g | 5g | 10g |
| No fruit added | 0g | 0 kcal | 0g | 0g | 0g |
| No nut butter | 0g | 0 kcal | 0g | 0g | 0g |
| No added sweetener (unsweetened) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Protein milkshake come from
How Protein milkshake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 24g | 48% |
| Fat | 1.5g | 2% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein milkshake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein milkshake
How many calories are in Protein milkshake?
A full serving of Protein milkshake contains approximately 120 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 36.4 kcal.
Is Protein milkshake good for weight loss?
Protein milkshake has a low calorie density at 36.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein milkshake?
A serving of Protein milkshake provides about 24g of protein from a total serving weight of 330g. That is 7.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Protein milkshake calories?
The easiest way to track Protein milkshake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein milkshake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein shake | 330g | 300.0 | 42g | +180 kcal, more protein |
| Protein Shake | 330g | 480.0 | 42g | +360 kcal, more protein |
| Protein shake | 688g | 120.0 | 27g | +0 kcal, more protein |
| Whey Protein Shake | 235g | 205.0 | 34.3g | +85 kcal, more protein |
| Protein shake | 300g | 218.0 | 22g | +98 kcal, less protein |