How many calories are in Protein shake?
Protein shake contains 218 calories per serving (11% of the 2,000 kcal daily value), with 2g fat, 8g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein shake
Nutritional value of Protein shake per 100 grams
What's inside Protein shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk (whole) | 273g | 70 kcal | 5.1g | 1.1g | 2.9g |
| Whey protein powder (vanilla) | 27g | 403.7 kcal | 81.5g | 7.4g | 11.1g |
Where do the calories in Protein shake come from
How Protein shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 22g | 44% |
| Fat | 2g | 3% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein shake
How many calories are in Protein shake?
A full serving of Protein shake contains approximately 218 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 72.7 kcal.
Is Protein shake good for weight loss?
Protein shake has a low calorie density at 72.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein shake?
A serving of Protein shake provides about 22g of protein from a total serving weight of 300g. That is 7.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Protein shake calories?
The easiest way to track Protein shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein shake | 330g | 300.0 | 42g | +82 kcal, more protein |
| Protein Shake | 230g | 260.0 | 31g | +42 kcal, more protein |
| Protein Shake | 42g | 95.0 | 20g | -123 kcal, less protein |
| Protein Shake | 280g | 270.0 | 32g | +52 kcal, more protein |
| Protein Shake | 330g | 480.0 | 42g | +262 kcal, more protein |