How many calories are in Espresso?
Espresso contains 2 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Espresso
Nutritional value of Espresso per 100 grams
What's inside Espresso
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| espresso coffee | 30g | 6.7 kcal | 1g | 0g | 0g |
Where do the calories in Espresso come from
How Espresso fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.3g | 1% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Espresso
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Espresso
How many calories are in Espresso?
A full serving of Espresso contains approximately 2 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 6.7 kcal.
Is Espresso good for weight loss?
Espresso has a low calorie density at 6.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Espresso?
A serving of Espresso provides about 0.3g of protein from a total serving weight of 30g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Espresso calories?
The easiest way to track Espresso is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Espresso compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Espresso coffee | 7g | 2.0 | 0.2g | +0 kcal, less protein |
| Espresso | 30g | 2.0 | 0.1g | +0 kcal, less protein |
| Espresso | 30g | 3.0 | 0.3g | +1 kcal, same protein |
| Espresso | 30g | 2.0 | 0.3g | +0 kcal, same protein |
| Espresso | 30g | 2.0 | 0.3g | +0 kcal, same protein |