How many calories are in Red potato?
Red potato contains 105.6 calories per serving (5% of the 2,000 kcal daily value), with 0.2g fat, 24g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red potato
Nutritional value of Red potato per 100 grams
What's inside Red potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled red/purple potato (with skin) | 120g | 88 kcal | 2.3g | 0.2g | 20g |
Where do the calories in Red potato come from
How Red potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.6 kcal | 5% |
| Protein | 2.7g | 5% |
| Fat | 0.2g | 0% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red potato
How many calories are in Red potato?
A full serving of Red potato contains approximately 105.6 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 88 kcal.
Is Red potato good for weight loss?
Red potato has a low calorie density at 88 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Red potato?
A serving of Red potato provides about 2.7g of protein from a total serving weight of 120g. That is 2.3g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Red potato calories?
The easiest way to track Red potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Potatoes | 250g | 215.0 | 5g | +109 kcal, more protein |
| Boiled Potatoes | 200g | 166.0 | 4.3g | +60 kcal, more protein |
| Boiled Potato | 150g | 130.5 | 3g | +24 kcal, more protein |
| Boiled Purple Sweet Potato | 150g | 135.0 | 2g | +29 kcal, less protein |
| Purple Sweet Potato with Egg | 150g | 120.0 | 2g | +14 kcal, less protein |