How many calories are in Boiled Purple Sweet Potato?
Boiled Purple Sweet Potato contains 135 calories per serving (7% of the 2,000 kcal daily value), with 0.2g fat, 32.5g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Purple Sweet Potato
Nutritional value of Boiled Purple Sweet Potato per 100 grams
What's inside Boiled Purple Sweet Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled purple sweet potato with skin | 150g | 90 kcal | 1.3g | 0.1g | 21.7g |
Where do the calories in Boiled Purple Sweet Potato come from
How Boiled Purple Sweet Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 32.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Purple Sweet Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Purple Sweet Potato
How many calories are in Boiled Purple Sweet Potato?
A full serving of Boiled Purple Sweet Potato contains approximately 135 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 90 kcal.
Is Boiled Purple Sweet Potato good for weight loss?
Boiled Purple Sweet Potato has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Purple Sweet Potato?
A serving of Boiled Purple Sweet Potato provides about 2g of protein from a total serving weight of 150g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Purple Sweet Potato calories?
The easiest way to track Boiled Purple Sweet Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Purple Sweet Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Purple Sweet Potato with Egg | 150g | 120.0 | 2g | -15 kcal, same protein |
| Boiled Purple Sweet Potato | 80g | 68.0 | 1.3g | -67 kcal, less protein |
| Purple Sweet Potato Meal | 150g | 0.0 | 0g | -135 kcal, less protein |
| Boiled Purple Sweet Potato | 70g | 90.0 | 2g | -45 kcal, same protein |
| Sweet Potato Salad Plate | 150g | 120.0 | 2g | -15 kcal, same protein |