How many calories are in Chicken breast with eggs?
Chicken breast with eggs contains 391.3 calories per serving (20% of the 2,000 kcal daily value), with 14.8g fat, 1.1g carbs, and 59.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken breast with eggs
Nutritional value of Chicken breast with eggs per 100 grams
What's inside Chicken breast with eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (grilled, skinless) | 150g | 165.5 kcal | 31g | 3.5g | 0g |
| Eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
Where do the calories in Chicken breast with eggs come from
How Chicken breast with eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391.3 kcal | 20% |
| Protein | 59.1g | 118% |
| Fat | 14.8g | 23% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken breast with eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken breast with eggs
How many calories are in Chicken breast with eggs?
A full serving of Chicken breast with eggs contains approximately 391.3 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 156.5 kcal.
Is Chicken breast with eggs good for weight loss?
Chicken breast with eggs has a moderate calorie density at 156.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken breast with eggs?
A serving of Chicken breast with eggs provides about 59.1g of protein from a total serving weight of 250g. That is 23.6g of protein per 100g, which covers roughly 118% of the recommended daily intake of 50g.
What is the easiest way to track Chicken breast with eggs calories?
The easiest way to track Chicken breast with eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken breast with eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken | 158g | 285.1 | 53.5g | -106 kcal, less protein |
| Grilled chicken | 120g | 198.0 | 36.6g | -193 kcal, less protein |
| Grilled chicken | 50g | 82.5 | 17.8g | -308 kcal, less protein |
| Chicken breast | 150g | 248.0 | 47g | -143 kcal, less protein |
| Chicken sandwich | 120g | 198.0 | 37g | -193 kcal, less protein |