How many calories are in Chicken Salad Mix?
Chicken Salad Mix contains 348 calories per serving (17% of the 2,000 kcal daily value), with 8g fat, 0g carbs, and 64g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad Mix
Nutritional value of Chicken Salad Mix per 100 grams
What's inside Chicken Salad Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shredded cooked chicken breast | 210g | 165.7 kcal | 30.5g | 3.8g | 0g |
Where do the calories in Chicken Salad Mix come from
How Chicken Salad Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 64g | 128% |
| Fat | 8g | 12% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad Mix
How many calories are in Chicken Salad Mix?
A full serving of Chicken Salad Mix contains approximately 348 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 165.7 kcal.
Is Chicken Salad Mix good for weight loss?
Chicken Salad Mix has a moderate calorie density at 165.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Salad Mix?
A serving of Chicken Salad Mix provides about 64g of protein from a total serving weight of 210g. That is 30.5g of protein per 100g, which covers roughly 128% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad Mix calories?
The easiest way to track Chicken Salad Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Vegetable Stir-fry | 150g | 165.0 | 31g | -183 kcal, less protein |
| Chicken with Egg | 150g | 165.0 | 31g | -183 kcal, less protein |
| Chicken noodle soup | 100g | 165.0 | 31g | -183 kcal, less protein |
| Chicken Soup | 150g | 165.0 | 31g | -183 kcal, less protein |
| Chicken Soup | 120g | 198.0 | 36g | -150 kcal, less protein |