How many calories are in Fish with Rice and Natto?
Fish with Rice and Natto contains 200 calories per serving (10% of the 2,000 kcal daily value), with 9g fat, 5g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with Rice and Natto
Nutritional value of Fish with Rice and Natto per 100 grams
What's inside Fish with Rice and Natto
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked fish (likely mackerel) | 80g | 200 kcal | 25g | 10g | 0g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.2g | 29g |
| fermented soybeans (natto) | 20g | 200 kcal | 20g | 5g | 25g |
Where do the calories in Fish with Rice and Natto come from
How Fish with Rice and Natto fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 24g | 48% |
| Fat | 9g | 14% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Rice and Natto
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Rice and Natto
How many calories are in Fish with Rice and Natto?
A full serving of Fish with Rice and Natto contains approximately 200 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 80 kcal.
Is Fish with Rice and Natto good for weight loss?
Fish with Rice and Natto has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with Rice and Natto?
A serving of Fish with Rice and Natto provides about 24g of protein from a total serving weight of 250g. That is 9.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Rice and Natto calories?
The easiest way to track Fish with Rice and Natto is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Rice and Natto compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Rice | 360g | 401.0 | 25.5g | +201 kcal, more protein |
| Fish and Rice | 180g | 270.0 | 22.7g | +70 kcal, less protein |
| Fish and Rice | 330g | 429.0 | 27g | +229 kcal, more protein |
| Rice with tripe, olives, and natto | 300g | 375.0 | 20.3g | +175 kcal, less protein |
| Fish with Rice | 200g | 220.8 | 17.7g | +20 kcal, less protein |