How many calories are in Rice with tripe, olives, and natto?
Rice with tripe, olives, and natto contains 375 calories per serving (19% of the 2,000 kcal daily value), with 1.2g fat, 75g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with tripe, olives, and natto
Nutritional value of Rice with tripe, olives, and natto per 100 grams
What's inside Rice with tripe, olives, and natto
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| black olives | 50g | 140 kcal | 1g | 0.4g | 30g |
| boiled tripe | 80g | 87.5 kcal | 15g | 0.6g | 12.5g |
| fermented soybeans (natto) | 20g | 150 kcal | 17.5g | 0.5g | 25g |
Where do the calories in Rice with tripe, olives, and natto come from
How Rice with tripe, olives, and natto fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 20.3g | 41% |
| Fat | 1.2g | 2% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with tripe, olives, and natto
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with tripe, olives, and natto
How many calories are in Rice with tripe, olives, and natto?
A full serving of Rice with tripe, olives, and natto contains approximately 375 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 125 kcal.
Is Rice with tripe, olives, and natto good for weight loss?
Rice with tripe, olives, and natto has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with tripe, olives, and natto?
A serving of Rice with tripe, olives, and natto provides about 20.3g of protein from a total serving weight of 300g. That is 6.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice with tripe, olives, and natto calories?
The easiest way to track Rice with tripe, olives, and natto is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with tripe, olives, and natto compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Rice and Natto | 250g | 200.0 | 24g | -175 kcal, more protein |
| Natto | 50g | 100.0 | 9g | -275 kcal, less protein |
| Black rice with vegetables and meat | 570g | 340.0 | 11.3g | -35 kcal, less protein |
| Taho (1 cup) | 365g | 290.0 | 10.6g | -85 kcal, less protein |
| Vietnamese Balanced Bowl | 550g | 632.0 | 48.4g | +257 kcal, more protein |