How many calories are in Rice with Eggs and Beef?
Rice with Eggs and Beef contains 555 calories per serving (28% of the 2,000 kcal daily value), with 18.4g fat, 58.1g carbs, and 38.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Eggs and Beef
Nutritional value of Rice with Eggs and Beef per 100 grams
What's inside Rice with Eggs and Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| cooked beef chunks | 70g | 200 kcal | 28.6g | 10g | 0g |
Where do the calories in Rice with Eggs and Beef come from
How Rice with Eggs and Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 38.4g | 77% |
| Fat | 18.4g | 28% |
| Carbs | 58.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Eggs and Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Eggs and Beef
How many calories are in Rice with Eggs and Beef?
A full serving of Rice with Eggs and Beef contains approximately 555 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 150 kcal.
Is Rice with Eggs and Beef good for weight loss?
Rice with Eggs and Beef has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Eggs and Beef?
A serving of Rice with Eggs and Beef provides about 38.4g of protein from a total serving weight of 370g. That is 10.4g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Eggs and Beef calories?
The easiest way to track Rice with Eggs and Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Eggs and Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Eggs and Beef | 370g | 555.0 | 38.4g | +0 kcal, same protein |
| Boiled Eggs and Rice | 230g | 340.0 | 20.7g | -215 kcal, less protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -282 kcal, less protein |
| Rice and Egg | 200g | 272.0 | 10.5g | -283 kcal, less protein |
| Rice with Egg | 230g | 312.0 | 10.5g | -243 kcal, less protein |