How many calories are in Rice with Egg?
Rice with Egg contains 312 calories per serving (16% of the 2,000 kcal daily value), with 5.7g fat, 51g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg
Nutritional value of Rice with Egg per 100 grams
What's inside Rice with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Rice with Egg come from
How Rice with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 10.5g | 21% |
| Fat | 5.7g | 9% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg
How many calories are in Rice with Egg?
A full serving of Rice with Egg contains approximately 312 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 135.7 kcal.
Is Rice with Egg good for weight loss?
Rice with Egg has a low calorie density at 135.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Egg?
A serving of Rice with Egg provides about 10.5g of protein from a total serving weight of 230g. That is 4.6g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg calories?
The easiest way to track Rice with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Egg | 200g | 273.0 | 10.5g | -39 kcal, same protein |
| Rice and Egg | 200g | 272.0 | 10.5g | -40 kcal, same protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -39 kcal, same protein |
| Egg and Rice | 100g | 145.0 | 7.7g | -167 kcal, less protein |
| Rice with Boiled Eggs | 250g | 350.0 | 17.2g | +38 kcal, more protein |