How many calories are in Rice and Egg Yolk?
Rice and Egg Yolk contains 250 calories per serving (13% of the 2,000 kcal daily value), with 4.9g fat, 44.2g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Egg Yolk
Nutritional value of Rice and Egg Yolk per 100 grams
What's inside Rice and Egg Yolk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled egg yolk | 30g | 183.3 kcal | 9g | 15g | 3.3g |
Where do the calories in Rice and Egg Yolk come from
How Rice and Egg Yolk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 6.9g | 14% |
| Fat | 4.9g | 8% |
| Carbs | 44.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Egg Yolk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Egg Yolk
How many calories are in Rice and Egg Yolk?
A full serving of Rice and Egg Yolk contains approximately 250 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 138.9 kcal.
Is Rice and Egg Yolk good for weight loss?
Rice and Egg Yolk has a low calorie density at 138.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Egg Yolk?
A serving of Rice and Egg Yolk provides about 6.9g of protein from a total serving weight of 180g. That is 3.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Egg Yolk calories?
The easiest way to track Rice and Egg Yolk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Egg Yolk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Egg | 200g | 273.0 | 10.5g | +23 kcal, more protein |
| Rice and Egg | 200g | 272.0 | 10.5g | +22 kcal, more protein |
| Rice with Egg | 230g | 312.0 | 10.5g | +62 kcal, more protein |
| Rice and Egg | 200g | 273.0 | 10.5g | +23 kcal, more protein |
| Boiled Eggs with Rice | 250g | 360.0 | 17.3g | +110 kcal, more protein |