How many calories are in Egg on Toast?
Egg on Toast contains 550 calories per serving (28% of the 2,000 kcal daily value), with 29g fat, 53.2g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg on Toast
Nutritional value of Egg on Toast per 100 grams
What's inside Egg on Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat sliced bread (2 slices) | 130g | 261.5 kcal | 9.2g | 4.6g | 40g |
| Fried egg (2 large, combined) | 100g | 70 kcal | 12g | 7.4g | 0.6g |
| Mayonnaise (roughly 2 tbsp total) | 20g | 700 kcal | 1g | 78g | 3g |
Where do the calories in Egg on Toast come from
How Egg on Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 24.2g | 48% |
| Fat | 29g | 45% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg on Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg on Toast
How many calories are in Egg on Toast?
A full serving of Egg on Toast contains approximately 550 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 220 kcal.
Is Egg on Toast good for weight loss?
Egg on Toast has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg on Toast?
A serving of Egg on Toast provides about 24.2g of protein from a total serving weight of 250g. That is 9.7g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Egg on Toast calories?
The easiest way to track Egg on Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg on Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs and Toast | 150g | 411.0 | 16.5g | -139 kcal, less protein |
| Eggs and Toast | 150g | 391.0 | 15.3g | -159 kcal, less protein |
| Egg and Toast | 110g | 240.0 | 12g | -310 kcal, less protein |
| Eggs & Toast PB | 210g | 439.0 | 27g | -111 kcal, more protein |
| Eggs and Toast | 150g | 400.0 | 15.2g | -150 kcal, less protein |