How many calories are in Raspberries?
Raspberries contains 13 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 3g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raspberries
Nutritional value of Raspberries per 100 grams
What's inside Raspberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Raspberries | 25g | 52 kcal | 1.2g | 0.8g | 12g |
Where do the calories in Raspberries come from
How Raspberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13 kcal | 1% |
| Protein | 0.3g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raspberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raspberries
How many calories are in Raspberries?
A full serving of Raspberries contains approximately 13 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 52 kcal.
Is Raspberries good for weight loss?
Raspberries has a low calorie density at 52 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Raspberries?
A serving of Raspberries provides about 0.3g of protein from a total serving weight of 25g. That is 1.2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Raspberries calories?
The easiest way to track Raspberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raspberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Raspberries | 170g | 88.0 | 2g | +75 kcal, more protein |
| Fresh Raspberries | 25g | 13.0 | 0.3g | +0 kcal, same protein |
| Fresh Raspberries | 15g | 8.0 | 0.2g | -5 kcal, less protein |
| Fresh Raspberries | 125g | 65.0 | 1.5g | +52 kcal, more protein |
| Fresh Raspberries | 100g | 52.0 | 1.2g | +39 kcal, more protein |