How many calories are in Fresh Raspberries?
Fresh Raspberries contains 52 calories per serving (3% of the 2,000 kcal daily value), with 0.6g fat, 11.9g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Raspberries
Nutritional value of Fresh Raspberries per 100 grams
What's inside Fresh Raspberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Raspberries | 100g | 52 kcal | 1.2g | 0.6g | 11.9g |
Where do the calories in Fresh Raspberries come from
How Fresh Raspberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.2g | 2% |
| Fat | 0.6g | 1% |
| Carbs | 11.9g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Raspberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Raspberries
How many calories are in Fresh Raspberries?
A full serving of Fresh Raspberries contains approximately 52 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 52 kcal.
Is Fresh Raspberries good for weight loss?
Fresh Raspberries has a low calorie density at 52 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Raspberries?
A serving of Fresh Raspberries provides about 1.2g of protein from a total serving weight of 100g. That is 1.2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Raspberries calories?
The easiest way to track Fresh Raspberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Raspberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Frozen raspberries | 100g | 0.0 | 0g | -52 kcal, less protein |
| Frozen raspberries | 150g | 90.0 | 1.5g | +38 kcal, more protein |
| Yogurt Fruit Bowl | 18g | 22.0 | 1g | -30 kcal, less protein |
| Fresh Blueberries | 250g | 142.5 | 1.8g | +90 kcal, more protein |
| Raspberries | 2g | 8.0 | 0.1g | -44 kcal, less protein |