How many calories are in Hawaiian pizza?
Hawaiian pizza contains 1,120 calories per serving (56% of the 2,000 kcal daily value), with 53g fat, 90g carbs, and 50.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hawaiian pizza
Nutritional value of Hawaiian pizza per 100 grams
What's inside Hawaiian pizza
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pizza dough | 180g | 266.7 kcal | 7.8g | 6.7g | 33.3g |
| tomato sauce | 100g | 90 kcal | 2g | 3g | 10g |
| mozzarella cheese | 120g | 300 kcal | 20g | 23.3g | 2.5g |
| pineapple chunks | 50g | 140 kcal | 1g | 0g | 30g |
| ham slices | 50g | 240 kcal | 20g | 20g | 4g |
Where do the calories in Hawaiian pizza come from
How Hawaiian pizza fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,120 kcal | 56% |
| Protein | 50.5g | 101% |
| Fat | 53g | 82% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hawaiian pizza
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hawaiian pizza
How many calories are in Hawaiian pizza?
A full serving of Hawaiian pizza contains approximately 1,120 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 224 kcal.
Is Hawaiian pizza good for weight loss?
Hawaiian pizza has a moderate calorie density at 224 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Hawaiian pizza?
A serving of Hawaiian pizza provides about 50.5g of protein from a total serving weight of 500g. That is 10.1g of protein per 100g, which covers roughly 101% of the recommended daily intake of 50g.
What is the easiest way to track Hawaiian pizza calories?
The easiest way to track Hawaiian pizza is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hawaiian pizza compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mini Pizza with Coffee | 310g | 605.0 | 32.3g | -515 kcal, less protein |
| Pepperoni Ham Pizza Slice | 155g | 415.0 | 20g | -705 kcal, less protein |
| Angry Hawaiian pizza | 470g | 1045.0 | 50.5g | -75 kcal, same protein |
| Hawaiian pizza slice | 140g | 330.0 | 14.9g | -790 kcal, less protein |
| Hawaiian pizza | 600g | 1535.0 | 61.5g | +415 kcal, more protein |