How many calories are in Buckwheat with Pork?
Buckwheat with Pork contains 428 calories per serving (21% of the 2,000 kcal daily value), with 18.9g fat, 31g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Pork
Nutritional value of Buckwheat with Pork per 100 grams
What's inside Buckwheat with Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 150g | 92 kcal | 3.3g | 0.6g | 20g |
| Roasted Pork Shoulder | 100g | 210 kcal | 24g | 12g | 0g |
| Mozzarella Cheese | 30g | 266.7 kcal | 20g | 20g | 3.3g |
Where do the calories in Buckwheat with Pork come from
How Buckwheat with Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 35g | 70% |
| Fat | 18.9g | 29% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Pork
How many calories are in Buckwheat with Pork?
A full serving of Buckwheat with Pork contains approximately 428 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 152.9 kcal.
Is Buckwheat with Pork good for weight loss?
Buckwheat with Pork has a moderate calorie density at 152.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Buckwheat with Pork?
A serving of Buckwheat with Pork provides about 35g of protein from a total serving weight of 280g. That is 12.5g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Pork calories?
The easiest way to track Buckwheat with Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roast Pork Buckwheat | 460g | 565.0 | 36g | +137 kcal, more protein |
| Buckwheat and Salad | 295g | 283.0 | 13.9g | -145 kcal, less protein |
| Stuffed Cabbage Bake | 550g | 1006.0 | 82.4g | +578 kcal, more protein |
| Korean BBQ Meat Platter | 340g | 852.0 | 57g | +424 kcal, more protein |
| Buckwheat with Meat | 360g | 572.0 | 64g | +144 kcal, more protein |