How many calories are in Roast Pork Buckwheat?
Roast Pork Buckwheat contains 565 calories per serving (28% of the 2,000 kcal daily value), with 33g fat, 34g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roast Pork Buckwheat
Nutritional value of Roast Pork Buckwheat per 100 grams
What's inside Roast Pork Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roast Pork Shoulder | 120g | 241.7 kcal | 25g | 15g | 0g |
| Cooked Buckwheat | 100g | 92 kcal | 3g | 1g | 20g |
| Mushroom Gravy | 50g | 90 kcal | 2g | 6g | 6g |
| Mixed Vegetable Salad | 180g | 27.8 kcal | 1.1g | 0.6g | 6.1g |
| Olive Oil Dressing | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Roast Pork Buckwheat come from
How Roast Pork Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 36g | 72% |
| Fat | 33g | 51% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roast Pork Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roast Pork Buckwheat
How many calories are in Roast Pork Buckwheat?
A full serving of Roast Pork Buckwheat contains approximately 565 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 122.8 kcal.
Is Roast Pork Buckwheat good for weight loss?
Roast Pork Buckwheat has a low calorie density at 122.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roast Pork Buckwheat?
A serving of Roast Pork Buckwheat provides about 36g of protein from a total serving weight of 460g. That is 7.8g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Roast Pork Buckwheat calories?
The easiest way to track Roast Pork Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roast Pork Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Egg Plate | 355g | 405.0 | 22.8g | -160 kcal, less protein |
| Roast Pork Buckwheat | 440g | 575.0 | 31.1g | +10 kcal, less protein |
| Buckwheat with Pork | 280g | 428.0 | 35g | -137 kcal, less protein |
| Buckwheat and Paneer | 550g | 682.0 | 28g | +117 kcal, less protein |
| Buckwheat and Salad | 295g | 283.0 | 13.9g | -282 kcal, less protein |