How many calories are in Liver with Onions?
Liver with Onions contains 488 calories per serving (24% of the 2,000 kcal daily value), with 32.1g fat, 16.7g carbs, and 31.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liver with Onions
Nutritional value of Liver with Onions per 100 grams
What's inside Liver with Onions
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Liver | 120g | 165 kcal | 24.2g | 5g | 4.2g |
| White Onion | 100g | 40 kcal | 1.1g | 0.1g | 9.3g |
| Sour Cream (18%) | 60g | 191.7 kcal | 2.5g | 18.3g | 4g |
| Cooking Oil | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Liver with Onions come from
How Liver with Onions fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 31.6g | 63% |
| Fat | 32.1g | 49% |
| Carbs | 16.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liver with Onions
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liver with Onions
How many calories are in Liver with Onions?
A full serving of Liver with Onions contains approximately 488 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 165.4 kcal.
Is Liver with Onions good for weight loss?
Liver with Onions has a moderate calorie density at 165.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Liver with Onions?
A serving of Liver with Onions provides about 31.6g of protein from a total serving weight of 295g. That is 10.7g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Liver with Onions calories?
The easiest way to track Liver with Onions is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liver with Onions compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Homemade Pancakes | 692g | 1022.0 | 34.1g | +534 kcal, more protein |