How many calories are in Homemade Pancakes?
Homemade Pancakes contains 1,022 calories per serving (51% of the 2,000 kcal daily value), with 52.1g fat, 103.8g carbs, and 34.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Homemade Pancakes
Nutritional value of Homemade Pancakes per 100 grams
What's inside Homemade Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat flour | 240g | 190 kcal | 5.2g | 7.6g | 24.5g |
| Milk 1.5% | 300g | 42 kcal | 3g | 1.5g | 4.8g |
| Chicken eggs (2 units) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Sugar | 30g | 396.7 kcal | 0g | 0g | 99.7g |
| Sunflower oil | 20g | 890 kcal | 0g | 99.5g | 0g |
| Salt | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Homemade Pancakes come from
How Homemade Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,022 kcal | 51% |
| Protein | 34.1g | 68% |
| Fat | 52.1g | 80% |
| Carbs | 103.8g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Homemade Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Homemade Pancakes
How many calories are in Homemade Pancakes?
A full serving of Homemade Pancakes contains approximately 1,022 kcal. The total serving weighs about 692g. Per 100 grams, that works out to 147.7 kcal.
Is Homemade Pancakes good for weight loss?
Homemade Pancakes has a low calorie density at 147.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Homemade Pancakes?
A serving of Homemade Pancakes provides about 34.1g of protein from a total serving weight of 692g. That is 4.9g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Homemade Pancakes calories?
The easiest way to track Homemade Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Homemade Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Pancakes | 190g | 392.4 | 26.3g | -629 kcal, less protein |
| Egg-dipped toast | 86g | 195.0 | 9g | -827 kcal, less protein |
| Sliced Cheese | 40g | 140.0 | 9.6g | -882 kcal, less protein |
| Cottage cheese pancakes | 186.5g | 357.8 | 26.5g | -664 kcal, less protein |
| Baursak | 20g | 75.0 | 1g | -947 kcal, less protein |