How many calories are in Mashed potato?
Mashed potato contains 31.7 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 6.6g carbs, and 0.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mashed potato
Nutritional value of Mashed potato per 100 grams
What's inside Mashed potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed potato (homemade, milk & butter) | 35g | 90.4 kcal | 2.4g | 0.6g | 18.9g |
Where do the calories in Mashed potato come from
How Mashed potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31.7 kcal | 2% |
| Protein | 0.8g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 6.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mashed potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mashed potato
How many calories are in Mashed potato?
A full serving of Mashed potato contains approximately 31.7 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 90.4 kcal.
Is Mashed potato good for weight loss?
Mashed potato has a low calorie density at 90.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mashed potato?
A serving of Mashed potato provides about 0.8g of protein from a total serving weight of 35g. That is 2.4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Mashed potato calories?
The easiest way to track Mashed potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mashed potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mashed potatoes | 350g | 420.0 | 6.6g | +388 kcal, more protein |
| Mashed Potato | 150g | 116.0 | 2.1g | +84 kcal, more protein |
| Mashed Potato Dish | 80g | 90.0 | 2g | +58 kcal, more protein |
| Mashed Potatoes | 250g | 210.0 | 4g | +178 kcal, more protein |
| Mashed Potatoes | 300g | 231.0 | 4.5g | +199 kcal, more protein |