How many calories are in Kinder Egg?
Kinder Egg contains 110 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 12g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kinder Egg
Nutritional value of Kinder Egg per 100 grams
What's inside Kinder Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kinder Chocolate Egg | 20g | 550 kcal | 10g | 35g | 60g |
Where do the calories in Kinder Egg come from
How Kinder Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kinder Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kinder Egg
How many calories are in Kinder Egg?
A full serving of Kinder Egg contains approximately 110 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 550 kcal.
Is Kinder Egg good for weight loss?
Kinder Egg has a high calorie density at 550 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Kinder Egg?
A serving of Kinder Egg provides about 2g of protein from a total serving weight of 20g. That is 10g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Kinder Egg calories?
The easiest way to track Kinder Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kinder Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Egg | 20g | 110.0 | 1.7g | +0 kcal, less protein |
| Kinder Joy | 20g | 110.0 | 1.6g | +0 kcal, less protein |
| Kinder Cards | 28g | 150.0 | 2g | +40 kcal, same protein |
| Kinder Maxi | 21g | 118.0 | 1.7g | +8 kcal, less protein |
| Kinder Maxi | 21g | 118.0 | 2g | +8 kcal, same protein |