How many calories are in Kinder Cards?
Kinder Cards contains 150 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 18g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kinder Cards
Nutritional value of Kinder Cards per 100 grams
What's inside Kinder Cards
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kinder Cards chocolate biscuit | 28g | 535.7 kcal | 7.1g | 28.6g | 64.3g |
Where do the calories in Kinder Cards come from
How Kinder Cards fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kinder Cards
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kinder Cards
How many calories are in Kinder Cards?
A full serving of Kinder Cards contains approximately 150 kcal. The total serving weighs about 28g. Per 100 grams, that works out to 535.7 kcal.
Is Kinder Cards good for weight loss?
Kinder Cards has a high calorie density at 535.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Kinder Cards?
A serving of Kinder Cards provides about 2g of protein from a total serving weight of 28g. That is 7.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Kinder Cards calories?
The easiest way to track Kinder Cards is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kinder Cards compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kinder Cards Biscuit | 23g | 120.0 | 2g | -30 kcal, same protein |
| Kinder Maxi | 21g | 118.0 | 1.7g | -32 kcal, less protein |
| Kinder Maxi | 21g | 118.0 | 2g | -32 kcal, same protein |
| Kinder Egg | 20g | 110.0 | 2g | -40 kcal, same protein |
| Kinder Bueno | 43g | 240.0 | 4.5g | +90 kcal, more protein |