How many calories are in Pizza and Syrniki?
Pizza and Syrniki contains 647 calories per serving (32% of the 2,000 kcal daily value), with 29.5g fat, 69g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pizza and Syrniki
Nutritional value of Pizza and Syrniki per 100 grams
What's inside Pizza and Syrniki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pepperoni pizza with pickles and tomatoes | 130g | 265.4 kcal | 10.8g | 12.3g | 27.7g |
| Syrniki (Cottage cheese pancakes) | 80g | 210 kcal | 12.5g | 7.5g | 22.5g |
| Milk chocolate squares | 15g | 533.3 kcal | 6.7g | 30g | 60g |
| Chocolate hazelnut spread | 10g | 540 kcal | 5g | 30g | 60g |
Where do the calories in Pizza and Syrniki come from
How Pizza and Syrniki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 647 kcal | 32% |
| Protein | 25.5g | 51% |
| Fat | 29.5g | 45% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pizza and Syrniki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pizza and Syrniki
How many calories are in Pizza and Syrniki?
A full serving of Pizza and Syrniki contains approximately 647 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 275.3 kcal.
Is Pizza and Syrniki good for weight loss?
Pizza and Syrniki has a high calorie density at 275.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pizza and Syrniki?
A serving of Pizza and Syrniki provides about 25.5g of protein from a total serving weight of 235g. That is 10.9g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Pizza and Syrniki calories?
The easiest way to track Pizza and Syrniki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pizza and Syrniki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Schnitzel and Georgian Pie | 485g | 1126.0 | 40.1g | +479 kcal, more protein |
| Russian Lunch Set | 525g | 710.0 | 19g | +63 kcal, less protein |