How many calories are in Cookies?
Cookies contains 150 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cookies
Nutritional value of Cookies per 100 grams
What's inside Cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate chip cookie | 30g | 500 kcal | 6.7g | 23.3g | 66.7g |
Where do the calories in Cookies come from
How Cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cookies
How many calories are in Cookies?
A full serving of Cookies contains approximately 150 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 500 kcal.
Is Cookies good for weight loss?
Cookies has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cookies?
A serving of Cookies provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cookies calories?
The easiest way to track Cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Chip Cookie | 100g | 467.0 | 7g | +317 kcal, more protein |
| Chocolate Chip Cookie | 15g | 75.0 | 1g | -75 kcal, less protein |
| Chocolate Chip Cookies | 30g | 150.0 | 2g | +0 kcal, same protein |
| Chocolate Chip Cookie | 23g | 113.0 | 1g | -37 kcal, less protein |
| cookie | 30g | 140.0 | 2g | -10 kcal, same protein |