How many calories are in Fried Chicken and Potatoes?
Fried Chicken and Potatoes contains 545 calories per serving (27% of the 2,000 kcal daily value), with 24g fat, 28.1g carbs, and 52.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken and Potatoes
Nutritional value of Fried Chicken and Potatoes per 100 grams
What's inside Fried Chicken and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-fried chicken strips | 150g | 165.3 kcal | 31g | 3.5g | 0g |
| Fried potatoes | 100g | 130 kcal | 2g | 5g | 20g |
| Plain yogurt | 100g | 65 kcal | 3.5g | 3.5g | 5g |
| Fresh tomato slices | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Cooking oil (residual) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Fried Chicken and Potatoes come from
How Fried Chicken and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 52.7g | 105% |
| Fat | 24g | 37% |
| Carbs | 28.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken and Potatoes
How many calories are in Fried Chicken and Potatoes?
A full serving of Fried Chicken and Potatoes contains approximately 545 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 123.9 kcal.
Is Fried Chicken and Potatoes good for weight loss?
Fried Chicken and Potatoes has a low calorie density at 123.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Chicken and Potatoes?
A serving of Fried Chicken and Potatoes provides about 52.7g of protein from a total serving weight of 440g. That is 12g of protein per 100g, which covers roughly 105% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken and Potatoes calories?
The easiest way to track Fried Chicken and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken fritters with potatoes | 480g | 614.0 | 26.7g | +69 kcal, less protein |
| Eggs and Cottage Cheese | 235g | 228.0 | 18.1g | -317 kcal, less protein |
| Roasted Chicken and Potatoes | 430g | 625.0 | 37.3g | +80 kcal, less protein |
| Patties and Potatoes | 225g | 207.0 | 3g | -338 kcal, less protein |
| Eggs with salad | 332g | 283.0 | 15.2g | -262 kcal, less protein |