How many calories are in Dosa?
Dosa contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0.4g fat, 28g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa
Nutritional value of Dosa per 100 grams
What's inside Dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice and lentil crepe) | 100g | 130 kcal | 3.5g | 0.4g | 28g |
Where do the calories in Dosa come from
How Dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 3.5g | 7% |
| Fat | 0.4g | 1% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa
How many calories are in Dosa?
A full serving of Dosa contains approximately 130 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 130 kcal.
Is Dosa good for weight loss?
Dosa has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dosa?
A serving of Dosa provides about 3.5g of protein from a total serving weight of 100g. That is 3.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Dosa calories?
The easiest way to track Dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Masala Dosa | 120g | 160.0 | 4g | +30 kcal, more protein |
| Dosa | 150g | 168.0 | 4g | +38 kcal, more protein |
| Dosa with Tomato Onion Curry | 100g | 160.0 | 4g | +30 kcal, more protein |
| Dosa with Chutneys | 120g | 165.0 | 4g | +35 kcal, more protein |
| Dosa with chutney | 120g | 160.0 | 4g | +30 kcal, more protein |