How many calories are in Tinola?
Tinola contains 123 calories per serving (6% of the 2,000 kcal daily value), with 11g fat, 1g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tinola
Nutritional value of Tinola per 100 grams
What's inside Tinola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken | 50g | 112 kcal | 16g | 6g | 2g |
| green papaya | 39g | 17.9 kcal | 0g | 0g | 5.1g |
| spinach or chili leaves | 19g | 31.6 kcal | 5.3g | 0g | 5.3g |
| ginger | 4g | 400 kcal | 0g | 50g | 0g |
| garlic | 4g | 400 kcal | 0g | 50g | 0g |
| cooking oil (vegetable) | 4g | 875 kcal | 0g | 100g | 0g |
Where do the calories in Tinola come from
How Tinola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tinola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tinola
How many calories are in Tinola?
A full serving of Tinola contains approximately 123 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 102.5 kcal.
Is Tinola good for weight loss?
Tinola has a low calorie density at 102.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tinola?
A serving of Tinola provides about 8g of protein from a total serving weight of 120g. That is 6.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Tinola calories?
The easiest way to track Tinola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tinola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Tinola | 1,050g | 460.0 | 43.9g | +337 kcal, more protein |
| Tinolang manok with rice | 525g | 339.0 | 32.8g | +216 kcal, more protein |
| Tinolang Manok | 980g | 415.0 | 44.3g | +292 kcal, more protein |
| Tinolang Manok | 870g | 322.0 | 30.9g | +199 kcal, more protein |
| Tinolang Manok | 860g | 317.0 | 30.5g | +194 kcal, more protein |