How many calories are in Tinolang manok with rice?
Tinolang manok with rice contains 339 calories per serving (17% of the 2,000 kcal daily value), with 8.6g fat, 32.2g carbs, and 32.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tinolang manok with rice
Nutritional value of Tinolang manok with rice per 100 grams
What's inside Tinolang manok with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (meat and bone) | 200g | 95 kcal | 13.5g | 4g | 0g |
| rice (cooked) | 150g | 70 kcal | 1.7g | 0.2g | 15.3g |
| green papaya | 100g | 20 kcal | 1g | 0.2g | 4g |
| spinach or chili leaves | 50g | 30 kcal | 4g | 0.2g | 6g |
| ginger | 10g | 40 kcal | 1g | 0g | 10g |
| onion | 10g | 40 kcal | 1g | 0g | 10g |
| fish sauce | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Tinolang manok with rice come from
How Tinolang manok with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 32.8g | 66% |
| Fat | 8.6g | 13% |
| Carbs | 32.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tinolang manok with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tinolang manok with rice
How many calories are in Tinolang manok with rice?
A full serving of Tinolang manok with rice contains approximately 339 kcal. The total serving weighs about 525g. Per 100 grams, that works out to 64.6 kcal.
Is Tinolang manok with rice good for weight loss?
Tinolang manok with rice has a low calorie density at 64.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tinolang manok with rice?
A serving of Tinolang manok with rice provides about 32.8g of protein from a total serving weight of 525g. That is 6.2g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Tinolang manok with rice calories?
The easiest way to track Tinolang manok with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tinolang manok with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tinola | 120g | 123.0 | 8g | -216 kcal, less protein |
| Tinolang Manok | 870g | 322.0 | 30.9g | -17 kcal, less protein |
| Tinolang Manok | 860g | 317.0 | 30.5g | -22 kcal, less protein |
| Tinolang Manok | 980g | 415.0 | 44.3g | +76 kcal, more protein |
| Chicken Tinola | 1,050g | 460.0 | 43.9g | +121 kcal, more protein |