How many calories are in Plain Yogurt?
Plain Yogurt contains 207 calories per serving (10% of the 2,000 kcal daily value), with 11g fat, 4.8g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain Yogurt
Nutritional value of Plain Yogurt per 100 grams
What's inside Plain Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Full-fat plain yogurt | 100g | 207 kcal | 9g | 11g | 4.8g |
Where do the calories in Plain Yogurt come from
How Plain Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Carbs | 4.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Yogurt
How many calories are in Plain Yogurt?
A full serving of Plain Yogurt contains approximately 207 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 207 kcal.
Is Plain Yogurt good for weight loss?
Plain Yogurt has a moderate calorie density at 207 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Plain Yogurt?
A serving of Plain Yogurt provides about 9g of protein from a total serving weight of 100g. That is 9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Plain Yogurt calories?
The easiest way to track Plain Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Full-fat Yogurt | 100g | 120.0 | 3.5g | -87 kcal, less protein |
| Plain Yogurt | 150g | 97.5 | 7.5g | -109 kcal, less protein |
| Greek Yogurt | 135g | 0.0 | 0g | -207 kcal, less protein |
| Full Fat Yogurt | 400g | 266.8 | 14g | +59 kcal, more protein |
| Greek Yogurt | 120g | 72.0 | 6.3g | -135 kcal, less protein |