How many calories are in Full-fat Yogurt?
Full-fat Yogurt contains 120 calories per serving (6% of the 2,000 kcal daily value), with 10g fat, 4g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Full-fat Yogurt
Nutritional value of Full-fat Yogurt per 100 grams
What's inside Full-fat Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Full-fat yogurt | 100g | 120 kcal | 3.5g | 10g | 4g |
Where do the calories in Full-fat Yogurt come from
How Full-fat Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.5g | 7% |
| Fat | 10g | 15% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Full-fat Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Full-fat Yogurt
How many calories are in Full-fat Yogurt?
A full serving of Full-fat Yogurt contains approximately 120 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 120 kcal.
Is Full-fat Yogurt good for weight loss?
Full-fat Yogurt has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Full-fat Yogurt?
A serving of Full-fat Yogurt provides about 3.5g of protein from a total serving weight of 100g. That is 3.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Full-fat Yogurt calories?
The easiest way to track Full-fat Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Full-fat Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Full Fat Yogurt | 400g | 266.8 | 14g | +146 kcal, more protein |
| Plain Yogurt | 100g | 207.0 | 9g | +87 kcal, more protein |
| Full-fat yoghurt | 170g | 120.0 | 5g | +0 kcal, more protein |
| Plain Yogurt | 150g | 97.5 | 7.5g | -22 kcal, more protein |
| Full Fat Yoghurt | 170g | 110.0 | 5g | -10 kcal, more protein |