How many calories are in Black Rice with Seaweed?
Black Rice with Seaweed contains 80 calories per serving (4% of the 2,000 kcal daily value), with 0.7g fat, 17g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Black Rice with Seaweed
Nutritional value of Black Rice with Seaweed per 100 grams
What's inside Black Rice with Seaweed
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked black rice | 50g | 130 kcal | 3g | 1g | 28g |
| seaweed salad (wakame) | 30g | 50 kcal | 3.3g | 0.7g | 10g |
Where do the calories in Black Rice with Seaweed come from
How Black Rice with Seaweed fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.5g | 5% |
| Fat | 0.7g | 1% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Rice with Seaweed
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Rice with Seaweed
How many calories are in Black Rice with Seaweed?
A full serving of Black Rice with Seaweed contains approximately 80 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 100 kcal.
Is Black Rice with Seaweed good for weight loss?
Black Rice with Seaweed has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black Rice with Seaweed?
A serving of Black Rice with Seaweed provides about 2.5g of protein from a total serving weight of 80g. That is 3.1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Black Rice with Seaweed calories?
The easiest way to track Black Rice with Seaweed is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Rice with Seaweed compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Rice | 120g | 165.0 | 3.5g | +85 kcal, more protein |
| Black rice meal | 120g | 165.0 | 4g | +85 kcal, more protein |
| Black Rice | 150g | 195.0 | 4g | +115 kcal, more protein |
| Black Rice | 150g | 195.0 | 4g | +115 kcal, more protein |
| Onigiri | 105g | 145.0 | 4.2g | +65 kcal, more protein |