How many calories are in Hard boiled eggs?
Hard boiled eggs contains 310 calories per serving (16% of the 2,000 kcal daily value), with 21.2g fat, 2.3g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hard boiled eggs
Nutritional value of Hard boiled eggs per 100 grams
What's inside Hard boiled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard boiled eggs | 200g | 155 kcal | 12.6g | 10.6g | 1.1g |
| Black pepper | 1g | 0 kcal | 0g | 0g | 10g |
Where do the calories in Hard boiled eggs come from
How Hard boiled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 25.2g | 50% |
| Fat | 21.2g | 33% |
| Carbs | 2.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hard boiled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hard boiled eggs
How many calories are in Hard boiled eggs?
A full serving of Hard boiled eggs contains approximately 310 kcal. The total serving weighs about 201g. Per 100 grams, that works out to 154.2 kcal.
Is Hard boiled eggs good for weight loss?
Hard boiled eggs has a moderate calorie density at 154.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Hard boiled eggs?
A serving of Hard boiled eggs provides about 25.2g of protein from a total serving weight of 201g. That is 12.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Hard boiled eggs calories?
The easiest way to track Hard boiled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hard boiled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs | 151g | 232.0 | 18.9g | -78 kcal, less protein |
| Boiled Eggs | 152g | 237.0 | 19.1g | -73 kcal, less protein |
| Boiled eggs | 151g | 232.0 | 18.9g | -78 kcal, less protein |
| Boiled Eggs | 150g | 233.0 | 19.1g | -77 kcal, less protein |
| Hard-boiled egg | 51g | 80.0 | 6.4g | -230 kcal, less protein |