How many calories are in Rice with egg and onion?
Rice with egg and onion contains 285 calories per serving (14% of the 2,000 kcal daily value), with 5.8g fat, 46.6g carbs, and 10.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and onion
Nutritional value of Rice with egg and onion per 100 grams
What's inside Rice with egg and onion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.8g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| red onion | 30g | 40 kcal | 1g | 0.3g | 9.3g |
Where do the calories in Rice with egg and onion come from
How Rice with egg and onion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.9g | 22% |
| Fat | 5.8g | 9% |
| Carbs | 46.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and onion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and onion
How many calories are in Rice with egg and onion?
A full serving of Rice with egg and onion contains approximately 285 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 123.9 kcal.
Is Rice with egg and onion good for weight loss?
Rice with egg and onion has a low calorie density at 123.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg and onion?
A serving of Rice with egg and onion provides about 10.9g of protein from a total serving weight of 230g. That is 4.7g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and onion calories?
The easiest way to track Rice with egg and onion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and onion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Egg | 200g | 273.0 | 10.5g | -12 kcal, less protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -12 kcal, less protein |
| Rice and Egg | 200g | 272.0 | 10.5g | -13 kcal, less protein |
| Rice with Egg | 230g | 312.0 | 10.5g | +27 kcal, less protein |
| Boiled Eggs with Rice | 250g | 360.0 | 17.3g | +75 kcal, more protein |