How many calories are in bread and butter?
bread and butter contains 103 calories per serving (5% of the 2,000 kcal daily value), with 4g fat, 14g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bread and butter
Nutritional value of bread and butter per 100 grams
What's inside bread and butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sourdough bread | 55g | 263.6 kcal | 9.1g | 1.8g | 50.9g |
| butter | 8g | 712.5 kcal | 1.3g | 81.3g | 0g |
Where do the calories in bread and butter come from
How bread and butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bread and butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bread and butter
How many calories are in bread and butter?
A full serving of bread and butter contains approximately 103 kcal. The total serving weighs about 32g. Per 100 grams, that works out to 321.9 kcal.
Is bread and butter good for weight loss?
bread and butter has a high calorie density at 321.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in bread and butter?
A serving of bread and butter provides about 3g of protein from a total serving weight of 32g. That is 9.4g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track bread and butter calories?
The easiest way to track bread and butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bread and butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and Butter | 85g | 335.0 | 5.6g | +232 kcal, more protein |
| Bread and butter | 60g | 249.0 | 3.8g | +146 kcal, more protein |
| Buttered Toast | 41g | 154.0 | 2.9g | +51 kcal, less protein |
| bread with jam | 45g | 160.0 | 2g | +57 kcal, less protein |
| Sourdough with spread | 40g | 131.0 | 3.5g | +28 kcal, more protein |