How many calories are in Beef Burger?
Beef Burger contains 1,362 calories per serving (68% of the 2,000 kcal daily value), with 75.8g fat, 95.1g carbs, and 60.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef Burger
Nutritional value of Beef Burger per 100 grams
What's inside Beef Burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame burger bun (top+bottom) | 150g | 250 kcal | 8g | 8g | 26g |
| beef patty (cooked, 20% fat) | 180g | 260 kcal | 20g | 20g | 0g |
| fried egg (large) | 50g | 154 kcal | 13g | 10g | 10g |
| lettuce | 40g | 20 kcal | 1.5g | 0.3g | 4g |
| tomato slices | 50g | 18 kcal | 1.6g | 0.4g | 4g |
| no cheese | 0g | 0 kcal | 0g | 0g | 0g |
| thick-cut fries (side) | 130g | 292.3 kcal | 3.5g | 13.8g | 36.2g |
| mayonnaise / sauce (small dollop) | 15g | 300 kcal | 0.7g | 30g | 3.3g |
Where do the calories in Beef Burger come from
How Beef Burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,362 kcal | 68% |
| Protein | 60.5g | 121% |
| Fat | 75.8g | 117% |
| Carbs | 95.1g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Burger
How many calories are in Beef Burger?
A full serving of Beef Burger contains approximately 1,362 kcal. The total serving weighs about 615g. Per 100 grams, that works out to 221.5 kcal.
Is Beef Burger good for weight loss?
Beef Burger has a moderate calorie density at 221.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Burger?
A serving of Beef Burger provides about 60.5g of protein from a total serving weight of 615g. That is 9.8g of protein per 100g, which covers roughly 121% of the recommended daily intake of 50g.
What is the easiest way to track Beef Burger calories?
The easiest way to track Beef Burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Burger | 400g | 919.0 | 42.2g | -443 kcal, less protein |
| Cheeseburger with Fries | 540g | 1332.0 | 48.1g | -30 kcal, less protein |
| burger meal | 350g | 30.0 | 0g | -1332 kcal, less protein |
| Jollibee Yumburger | 205g | 520.0 | 22.9g | -842 kcal, less protein |
| Cheeseburger | 225g | 560.0 | 32g | -802 kcal, less protein |