How many calories are in Mashed Potatoes with Butter?
Mashed Potatoes with Butter contains 425 calories per serving (21% of the 2,000 kcal daily value), with 23.5g fat, 40g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mashed Potatoes with Butter
Nutritional value of Mashed Potatoes with Butter per 100 grams
What's inside Mashed Potatoes with Butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed Potatoes | 250g | 84 kcal | 2g | 0.2g | 16g |
| Butter | 30g | 716.7 kcal | 1g | 76.7g | 0g |
Where do the calories in Mashed Potatoes with Butter come from
How Mashed Potatoes with Butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 5.3g | 11% |
| Fat | 23.5g | 36% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mashed Potatoes with Butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mashed Potatoes with Butter
How many calories are in Mashed Potatoes with Butter?
A full serving of Mashed Potatoes with Butter contains approximately 425 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 151.8 kcal.
Is Mashed Potatoes with Butter good for weight loss?
Mashed Potatoes with Butter has a moderate calorie density at 151.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mashed Potatoes with Butter?
A serving of Mashed Potatoes with Butter provides about 5.3g of protein from a total serving weight of 280g. That is 1.9g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Mashed Potatoes with Butter calories?
The easiest way to track Mashed Potatoes with Butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mashed Potatoes with Butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mashed Potatoes | 250g | 210.0 | 4g | -215 kcal, less protein |
| Mashed Potatoes | 300g | 231.0 | 4.5g | -194 kcal, less protein |
| Mashed potatoes | 180g | 122.0 | 3.2g | -303 kcal, less protein |
| Mashed Potatoes | 150g | 120.0 | 3g | -305 kcal, less protein |
| Mashed potatoes with minced meat | 200g | 166.0 | 4g | -259 kcal, less protein |