How many calories are in Mashed Potatoes?
Mashed Potatoes contains 234 calories per serving (12% of the 2,000 kcal daily value), with 7g fat, 40g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mashed Potatoes
Nutritional value of Mashed Potatoes per 100 grams
What's inside Mashed Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled potatoes | 250g | 87.2 kcal | 2g | 0.1g | 20g |
| Butter | 10g | 720 kcal | 1g | 81g | 1g |
Where do the calories in Mashed Potatoes come from
How Mashed Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mashed Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mashed Potatoes
How many calories are in Mashed Potatoes?
A full serving of Mashed Potatoes contains approximately 234 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 111.4 kcal.
Is Mashed Potatoes good for weight loss?
Mashed Potatoes has a low calorie density at 111.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mashed Potatoes?
A serving of Mashed Potatoes provides about 4g of protein from a total serving weight of 210g. That is 1.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Mashed Potatoes calories?
The easiest way to track Mashed Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mashed Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Potatoes with Butter | 205g | 194.0 | 4.4g | -40 kcal, more protein |
| Aloo Tikki | 150g | 210.0 | 4g | -24 kcal, same protein |
| Mashed Potatoes | 250g | 270.0 | 5.4g | +36 kcal, more protein |
| Mashed Potatoes with Butter | 280g | 425.0 | 5.3g | +191 kcal, more protein |
| Spicy Boiled Potatoes | 200g | 160.0 | 4g | -74 kcal, same protein |