How many calories are in Rice with Corn and Raisins?
Rice with Corn and Raisins contains 300 calories per serving (15% of the 2,000 kcal daily value), with 1.1g fat, 70.2g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Corn and Raisins
Nutritional value of Rice with Corn and Raisins per 100 grams
What's inside Rice with Corn and Raisins
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.8g |
| corn kernels | 50g | 90 kcal | 3g | 1g | 22g |
| golden raisins | 20g | 300 kcal | 3g | 1g | 80g |
Where do the calories in Rice with Corn and Raisins come from
How Rice with Corn and Raisins fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 6.4g | 13% |
| Fat | 1.1g | 2% |
| Carbs | 70.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Corn and Raisins
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Corn and Raisins
How many calories are in Rice with Corn and Raisins?
A full serving of Rice with Corn and Raisins contains approximately 300 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 136.4 kcal.
Is Rice with Corn and Raisins good for weight loss?
Rice with Corn and Raisins has a low calorie density at 136.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Corn and Raisins?
A serving of Rice with Corn and Raisins provides about 6.4g of protein from a total serving weight of 220g. That is 2.9g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Corn and Raisins calories?
The easiest way to track Rice with Corn and Raisins is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Corn and Raisins compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 200g | 260.0 | 5.4g | -40 kcal, less protein |
| Cooked White Rice | 450g | 585.0 | 12g | +285 kcal, more protein |
| Rice and Fried Fish | 200g | 260.0 | 5g | -40 kcal, less protein |
| Cooked White Rice | 200g | 260.0 | 5.4g | -40 kcal, less protein |
| Cooked Rice | 300g | 390.0 | 6.3g | +90 kcal, less protein |