How many calories are in Small Bread Piece?
Small Bread Piece contains 160 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Small Bread Piece
Nutritional value of Small Bread Piece per 100 grams
What's inside Small Bread Piece
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread (small piece) | 40g | 400 kcal | 12.5g | 5g | 75g |
Where do the calories in Small Bread Piece come from
How Small Bread Piece fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small Bread Piece
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small Bread Piece
How many calories are in Small Bread Piece?
A full serving of Small Bread Piece contains approximately 160 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 400 kcal.
Is Small Bread Piece good for weight loss?
Small Bread Piece has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Small Bread Piece?
A serving of Small Bread Piece provides about 5g of protein from a total serving weight of 40g. That is 12.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Small Bread Piece calories?
The easiest way to track Small Bread Piece is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Small Bread Piece compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted Bread | 50g | 135.0 | 4g | -25 kcal, less protein |
| Small Bread Piece | 60g | 120.0 | 10g | -40 kcal, more protein |
| bread roll | 50g | 133.0 | 5g | -27 kcal, same protein |
| Bread Pizza | 120g | 320.0 | 10g | +160 kcal, more protein |
| Egg and Tuna Sandwich | 50g | 130.0 | 4g | -30 kcal, less protein |