How many calories are in Small Bread Piece?
Small Bread Piece contains 120 calories per serving (6% of the 2,000 kcal daily value), with 11g fat, 16g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Small Bread Piece
Nutritional value of Small Bread Piece per 100 grams
What's inside Small Bread Piece
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread (small piece) | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| cheddar cheese | 30g | 133.3 kcal | 23.3g | 33.3g | 3.3g |
Where do the calories in Small Bread Piece come from
How Small Bread Piece fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small Bread Piece
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small Bread Piece
How many calories are in Small Bread Piece?
A full serving of Small Bread Piece contains approximately 120 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 200 kcal.
Is Small Bread Piece good for weight loss?
Small Bread Piece has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Small Bread Piece?
A serving of Small Bread Piece provides about 10g of protein from a total serving weight of 60g. That is 16.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Small Bread Piece calories?
The easiest way to track Small Bread Piece is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Small Bread Piece compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Nugget | 120g | 342.0 | 18g | +222 kcal, more protein |
| Small Bread Piece | 40g | 160.0 | 5g | +40 kcal, less protein |
| cheese bread | 200g | 680.0 | 32g | +560 kcal, more protein |
| Cheese Sandwiches | 100g | 320.0 | 15g | +200 kcal, more protein |
| Cheese on bread | 90g | 279.6 | 13.2g | +159 kcal, more protein |