How many calories are in Polvoron?
Polvoron contains 140 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Polvoron
Nutritional value of Polvoron per 100 grams
What's inside Polvoron
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Polvoron (Filipino shortbread) | 30g | 466.7 kcal | 6.7g | 23.3g | 50g |
Where do the calories in Polvoron come from
How Polvoron fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Polvoron
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Polvoron
How many calories are in Polvoron?
A full serving of Polvoron contains approximately 140 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 466.7 kcal.
Is Polvoron good for weight loss?
Polvoron has a high calorie density at 466.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Polvoron?
A serving of Polvoron provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Polvoron calories?
The easiest way to track Polvoron is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Polvoron compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Polvoron | 23g | 116.0 | 1g | -24 kcal, less protein |
| Polvoron Classic | 30g | 140.0 | 2g | +0 kcal, same protein |
| Polvoron Classic | 40g | 0.0 | 0g | -140 kcal, less protein |
| Pulvoron | 100g | 480.0 | 7g | +340 kcal, more protein |
| Pulvoron | 100g | 480.0 | 5g | +340 kcal, more protein |