How many calories are in corn puff cereal?
corn puff cereal contains 115.5 calories per serving (6% of the 2,000 kcal daily value), with 0.9g fat, 24g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in corn puff cereal
Nutritional value of corn puff cereal per 100 grams
What's inside corn puff cereal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn puff cereal | 30g | 385 kcal | 5g | 3g | 80g |
Where do the calories in corn puff cereal come from
How corn puff cereal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.5 kcal | 6% |
| Protein | 1.5g | 3% |
| Fat | 0.9g | 1% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from corn puff cereal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about corn puff cereal
How many calories are in corn puff cereal?
A full serving of corn puff cereal contains approximately 115.5 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 385 kcal.
Is corn puff cereal good for weight loss?
corn puff cereal has a high calorie density at 385 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in corn puff cereal?
A serving of corn puff cereal provides about 1.5g of protein from a total serving weight of 30g. That is 5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track corn puff cereal calories?
The easiest way to track corn puff cereal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does corn puff cereal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| corn puff snack | 10g | 50.0 | 0.5g | -65 kcal, less protein |
| corn puff snack | 5g | 25.0 | 0.3g | -90 kcal, less protein |
| Corn Puff Snack | 50g | 220.0 | 3g | +104 kcal, more protein |
| corn puff snack | 7g | 35.0 | 0.5g | -80 kcal, less protein |
| Corn Puff Snack | 40g | 160.0 | 2g | +44 kcal, more protein |