How many calories are in Yogurt with Blueberries?
Yogurt with Blueberries contains 122 calories per serving (6% of the 2,000 kcal daily value), with 2.8g fat, 21g carbs, and 5.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yogurt with Blueberries
Nutritional value of Yogurt with Blueberries per 100 grams
What's inside Yogurt with Blueberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain yogurt (low-fat) | 150g | 62 kcal | 3.7g | 1.7g | 9.3g |
| blueberries | 50g | 58 kcal | 0.8g | 0.6g | 14g |
Where do the calories in Yogurt with Blueberries come from
How Yogurt with Blueberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 5.9g | 12% |
| Fat | 2.8g | 4% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Blueberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Blueberries
How many calories are in Yogurt with Blueberries?
A full serving of Yogurt with Blueberries contains approximately 122 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 61 kcal.
Is Yogurt with Blueberries good for weight loss?
Yogurt with Blueberries has a low calorie density at 61 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Blueberries?
A serving of Yogurt with Blueberries provides about 5.9g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Blueberries calories?
The easiest way to track Yogurt with Blueberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Blueberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Blueberries | 200g | 127.5 | 5.7g | +5 kcal, less protein |
| Banana Yogurt | 200g | 166.0 | 11.3g | +44 kcal, more protein |
| Fruit Yogurt Bowl | 300g | 184.0 | 6g | +62 kcal, more protein |
| Berry Yogurt Oats | 400g | 246.5 | 9.5g | +124 kcal, more protein |
| Yogurt with fruit | 330g | 215.0 | 6.9g | +93 kcal, more protein |