How many calories are in Berry Yogurt Oats?
Berry Yogurt Oats contains 246.5 calories per serving (12% of the 2,000 kcal daily value), with 4.8g fat, 43.8g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Berry Yogurt Oats
Nutritional value of Berry Yogurt Oats per 100 grams
What's inside Berry Yogurt Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 150g | 65 kcal | 2.5g | 1g | 11.5g |
| blueberries | 100g | 59 kcal | 0.7g | 0.3g | 14.5g |
| yogurt (plain, whole milk) | 150g | 60 kcal | 3.3g | 2g | 8g |
Where do the calories in Berry Yogurt Oats come from
How Berry Yogurt Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246.5 kcal | 12% |
| Protein | 9.5g | 19% |
| Fat | 4.8g | 7% |
| Carbs | 43.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Berry Yogurt Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Berry Yogurt Oats
How many calories are in Berry Yogurt Oats?
A full serving of Berry Yogurt Oats contains approximately 246.5 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 61.6 kcal.
Is Berry Yogurt Oats good for weight loss?
Berry Yogurt Oats has a low calorie density at 61.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Berry Yogurt Oats?
A serving of Berry Yogurt Oats provides about 9.5g of protein from a total serving weight of 400g. That is 2.4g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Berry Yogurt Oats calories?
The easiest way to track Berry Yogurt Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Berry Yogurt Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Blueberries | 200g | 127.5 | 5.7g | -119 kcal, less protein |
| Oats with Yogurt and Berries | 280g | 315.0 | 10.8g | +68 kcal, more protein |
| yogurt bowl | 280g | 274.0 | 12.4g | +27 kcal, more protein |
| Yogurt with Blueberries | 200g | 122.0 | 5.9g | -124 kcal, less protein |
| Fruit oatmeal | 480g | 465.0 | 15.7g | +218 kcal, more protein |