How many calories are in Rice with Chapati and Channa Masala?
Rice with Chapati and Channa Masala contains 650 calories per serving (33% of the 2,000 kcal daily value), with 1.5g fat, 143g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chapati and Channa Masala
Nutritional value of Rice with Chapati and Channa Masala per 100 grams
What's inside Rice with Chapati and Channa Masala
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice (cooked) | 500g | 130 kcal | 2.6g | 0.3g | 28.6g |
Where do the calories in Rice with Chapati and Channa Masala come from
How Rice with Chapati and Channa Masala fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 13g | 26% |
| Fat | 1.5g | 2% |
| Carbs | 143g | 48% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chapati and Channa Masala
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chapati and Channa Masala
How many calories are in Rice with Chapati and Channa Masala?
A full serving of Rice with Chapati and Channa Masala contains approximately 650 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 130 kcal.
Is Rice with Chapati and Channa Masala good for weight loss?
Rice with Chapati and Channa Masala has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Chapati and Channa Masala?
A serving of Rice with Chapati and Channa Masala provides about 13g of protein from a total serving weight of 500g. That is 2.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chapati and Channa Masala calories?
The easiest way to track Rice with Chapati and Channa Masala is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chapati and Channa Masala compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken feet with rice and vegetables | 150g | 195.0 | 4g | -455 kcal, less protein |
| Chicken Feet with Rice and Vegetables | 150g | 195.0 | 4g | -455 kcal, less protein |
| Rice with Sprats and Dhal | 150g | 195.0 | 4g | -455 kcal, less protein |
| Rice with tomato dal and chicken liver | 150g | 195.0 | 4g | -455 kcal, less protein |
| Cooked Rice | 100g | 130.0 | 2.7g | -520 kcal, less protein |