How many calories are in Banana and Guava?
Banana and Guava contains 327.3 calories per serving (16% of the 2,000 kcal daily value), with 1.1g fat, 84.5g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana and Guava
Nutritional value of Banana and Guava per 100 grams
What's inside Banana and Guava
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 240g | 89.5 kcal | 1.1g | 0.3g | 23g |
| Guava | 150g | 75 kcal | 1.4g | 0.3g | 19.5g |
Where do the calories in Banana and Guava come from
How Banana and Guava fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327.3 kcal | 16% |
| Protein | 4.7g | 9% |
| Fat | 1.1g | 2% |
| Carbs | 84.5g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana and Guava
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana and Guava
How many calories are in Banana and Guava?
A full serving of Banana and Guava contains approximately 327.3 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 83.9 kcal.
Is Banana and Guava good for weight loss?
Banana and Guava has a low calorie density at 83.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana and Guava?
A serving of Banana and Guava provides about 4.7g of protein from a total serving weight of 390g. That is 1.2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Banana and Guava calories?
The easiest way to track Banana and Guava is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana and Guava compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Salad | 270g | 183.0 | 3.9g | -144 kcal, less protein |
| Fruit Bowl | 230g | 154.0 | 1.6g | -173 kcal, less protein |
| Guava & Banana | 280g | 167.0 | 3.9g | -160 kcal, less protein |
| Papaya and Banana | 200g | 126.0 | 1.4g | -201 kcal, less protein |
| Papaya and Banana | 55g | 47.0 | 0.7g | -280 kcal, less protein |