How many calories are in Guava & Banana?
Guava & Banana contains 167 calories per serving (8% of the 2,000 kcal daily value), with 0.9g fat, 42.7g carbs, and 3.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Guava & Banana
Nutritional value of Guava & Banana per 100 grams
What's inside Guava & Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Guava (peeled, whole) | 170g | 40 kcal | 1.5g | 0.4g | 10.3g |
| Banana (medium, ripe) | 110g | 90 kcal | 1.2g | 0.3g | 22.9g |
Where do the calories in Guava & Banana come from
How Guava & Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 3.9g | 8% |
| Fat | 0.9g | 1% |
| Carbs | 42.7g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Guava & Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Guava & Banana
How many calories are in Guava & Banana?
A full serving of Guava & Banana contains approximately 167 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 59.6 kcal.
Is Guava & Banana good for weight loss?
Guava & Banana has a low calorie density at 59.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Guava & Banana?
A serving of Guava & Banana provides about 3.9g of protein from a total serving weight of 280g. That is 1.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Guava & Banana calories?
The easiest way to track Guava & Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Guava & Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana | 120g | 25.0 | 0g | -142 kcal, less protein |
| Fruit Salad | 270g | 183.0 | 3.9g | +16 kcal, same protein |
| Banana and Guava | 390g | 327.3 | 4.7g | +160 kcal, more protein |
| Banana | 118g | 105.0 | 1.3g | -62 kcal, less protein |
| Banana | 118g | 105.0 | 1.3g | -62 kcal, less protein |