How many calories are in Oatmeal with Milk and Butter?
Oatmeal with Milk and Butter contains 200 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 21g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Milk and Butter
Nutritional value of Oatmeal with Milk and Butter per 100 grams
What's inside Oatmeal with Milk and Butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 150g | 60 kcal | 2.3g | 1.3g | 10g |
| Milk (whole) | 100g | 60 kcal | 3.3g | 3.5g | 5g |
| Butter | 15g | 333.3 kcal | 0.7g | 30g | 6.7g |
Where do the calories in Oatmeal with Milk and Butter come from
How Oatmeal with Milk and Butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 6.9g | 14% |
| Fat | 10g | 15% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Milk and Butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Milk and Butter
How many calories are in Oatmeal with Milk and Butter?
A full serving of Oatmeal with Milk and Butter contains approximately 200 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 75.5 kcal.
Is Oatmeal with Milk and Butter good for weight loss?
Oatmeal with Milk and Butter has a low calorie density at 75.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Milk and Butter?
A serving of Oatmeal with Milk and Butter provides about 6.9g of protein from a total serving weight of 265g. That is 2.6g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Milk and Butter calories?
The easiest way to track Oatmeal with Milk and Butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Milk and Butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Milk | 300g | 172.0 | 8.4g | -28 kcal, more protein |
| Oatmeal with Milk | 250g | 156.0 | 7.2g | -44 kcal, more protein |
| Oatmeal with Milk | 275g | 151.0 | 8g | -49 kcal, more protein |
| Creamy Oatmeal | 265g | 340.0 | 10.8g | +140 kcal, more protein |
| Porridge | 550g | 800.0 | 22.1g | +600 kcal, more protein |