How many calories are in Sweet Potato and Egg?
Sweet Potato and Egg contains 328 calories per serving (16% of the 2,000 kcal daily value), with 5.3g fat, 60.6g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sweet Potato and Egg
Nutritional value of Sweet Potato and Egg per 100 grams
What's inside Sweet Potato and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet potato (raw) | 300g | 86 kcal | 1.1g | 0.1g | 20g |
| chicken egg (whole, raw) | 50g | 140 kcal | 12g | 10g | 1.2g |
Where do the calories in Sweet Potato and Egg come from
How Sweet Potato and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 9.3g | 19% |
| Fat | 5.3g | 8% |
| Carbs | 60.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato and Egg
How many calories are in Sweet Potato and Egg?
A full serving of Sweet Potato and Egg contains approximately 328 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 93.7 kcal.
Is Sweet Potato and Egg good for weight loss?
Sweet Potato and Egg has a low calorie density at 93.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet Potato and Egg?
A serving of Sweet Potato and Egg provides about 9.3g of protein from a total serving weight of 350g. That is 2.7g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato and Egg calories?
The easiest way to track Sweet Potato and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 2 eggs | 100g | 155.0 | 13g | -173 kcal, more protein |
| Sweet potato & eggs | 220g | 335.0 | 16.6g | +7 kcal, more protein |
| Chicken egg | 60g | 86.0 | 7.5g | -242 kcal, less protein |
| Whole egg | 50g | 72.0 | 6.3g | -256 kcal, less protein |
| egg | 50g | 72.0 | 6.3g | -256 kcal, less protein |